Rocky Mountain Biker

I Wrote a Book

It’s taken some time, and at points it was hard but nothing nearly as hard as riding the damn Colorado Trail, but I wrote a book.

It’s very practically titled: Mountain Biking the Colorado Trail. I have some great blurbs from Doug Schnitzspahn, a fine writer and Editor-in-Chief of Elevation Outdoors, and Lachlan Morton, current owner of the fastest-known time (FKT) riding the Colorado Trail.

The writing took a couple of years. It started out as mostly personal narrative, since that’s my natural kind of writing, but Derek Lawrence at Bower House Books suggested I not only share my experience, but make it more of a how-to book for aspiring bikepackers. That was definitely a new angle–something I hadn’t considered–and yet, it made sense. Sure, I’m no super-fast racer, but I learned a ton of practical lessons along the way. And it was fun trying out a new writerly voice: sage advisor.

The book turned out beautifully. I’m exceptionally proud of it. It’s available at pretty much all the usual online bookstores, and REI also has copies for sale, too.

Best of all, it’s already out there in the wilds of Colorado. Recently, a friend and his son were riding the CT and took my book along. While out in the middle of nowhere, they came upon a fellow thru-rider from New Zealand, and from his pack he pulled out his own copy.

Here’s some slightly blurry visual proof:

I hope he made it okay and I didn’t steer him wrong.

Happy riding, people.

The New Year

The new year is upon us and I, like most everyone, am caught between reflecting on the year that has passed, and looking forward–with eagerness, trepidation, cautious hope–to the new year.

2023 as a blank notebook. A clear sky. A trailhead with no clear terminus, or direction, really.

And yet, here we are, here I am, about to embark on a new journey. What will it bring? How will I handle it? How will I embrace it as my life, something full of wonder and joy, even if it’s a hard course.

In such moments, I often turn to poetry. Here’s a poem by Ryokan, a Japanese hermit-monk, which somehow seems to capture what I’m trying to describe.

Happy new year to all.

Finishing a day of begging,

I return home through the green mountains.

The setting sun is hidden behind the western cliffs

And the moon shines weakly on the stream below.

I stop by a rock and wash my feet.

Lighting some incense, I sit peacefully in zazen.

Again a one-man brotherhood of monks;

Ah… how quickly the stream of time sweeps by.

Over the Mountains

In 2018, I wrote an article about riding the Colorado Trail for Elevation Outdoors.

You can find it here.

Highly Irregular

This is an unusual sight. I’m sitting in a bustling Starbucks by I-25 and out the window a bunny rabbit just hopped across the patio. And now I can’t see him any more.

A few weeks ago I rode up the Apex trail in the wind and got something in my eye and all night it itched. The Latin word for tears: lacrimas. To shed tears: lacrimas profundere. Like the word profound, which is clearly a derivative. Pro means in front of or on behalf of. I think fundere means to fill or produce.

It’s been a while since I thought about Latin. In high school, I loved Latin. Amo (I love), amas (you love), amat (he/she/it loves).

Speaking of matters of the heart, last week I went to see a cardiologist at the Mayo Clinic in Minneapolis for a persistent irregular heartbeat. He called them “extra beats.”

Turns out I have a thickened heart muscle along my left ventricle, The Latinate term for it is hypertrophic cardiomyopathy. The abbreviation is HCM.

Profundere indeed.

At Starbucks, a very skinny man in a leather jacket (though the leather looks fake) keeps getting up and walking outside. He steps around the patio in a small circle, then returns to his café table. He sits facing the window. He’s alone, has the thin look of a smoker. He must be waiting for someone. (Probably Godot.)

My eye keeps weeping slowly and it itches, but I am not sad.

As usual, the ride up Apex was difficult, arduous, and therefore redemptive. My throat was ragged by the end, with all the huffing and puffing.

Best of all, I didn’t die of sudden heart failure! (Sardonic laughter here.)

Which is a possible outcome of HCM. Luckily, the doctor—the world-leading specialist in such things—said I have a very mild form of the disease.

Holy crud, I have a “disease.”

By “mild” he means that I don’t display any of the dangerous markers, which are:

dangerous arrhythmia on my EKG (though it is abnormal);
my blood pressure doesn’t drop dangerously when I undergo a cardiac stress test;
the valve between my left atrium and ventricle doesn’t get stuck in the open position;
I don’t lose consciousness suddenly.

I’d be lying if I said that I don’t think about my mortality and HCM. When I’m riding. Or driving. Or falling asleep. Or all the damn time.

When my heart rate is maxxed out (173 beats per minute, give or take), and I’m struggling to climb, climb, climb, a steep section of trail for example, and I’m sucking wind, I feel my heart thumping away, and wonder if it’s going to betray me.

And then I think it’s me—it’s My Heart, and boy, has it endured a lot. It’s been a good heart, it’s kept on, kept on, kept on no matter what I’ve put it through. All the hard work, the emotional dramas. I should not think of it as something separate, as antagonist, betrayer.

I should be nice to my heart.

Who wants a free venti chai? a barista asks, and there’s a polite but mad scramble. Some guy gets there first and then he’s off to embrace his Monday with a free drink.

I am 48 years old. At Apex, my riding buddy Ed and I climbed over 3,000 vertical feet in 10 miles of riding. I cleared some very technical sections. I didn’t crash, didn’t lose any blood. I’ve already biffed way too much this summer. Probably because I’ve been so distracted by the heart thing.

Funny thing is: when I’m working out and my heart rate is elevated, it pumps smoothly and there are no extra beats. The doc said that was because there’s no time to toss in an extra beat when it’s beating fast. As if the heart is thinking about it. As if it’s sentient (from the Latin, sentire, to feel).

As if it wants to make me nervous by beating extra times, but then I really get it going and it can’t do that. Silly, mischievous heart.

The doc said the extra beats are benign. In the thickened muscle there’s probably some scar tissue, which can throw off the heart’s electrical impulses.

My heart has scars. (Oh boy, doesn’t it.)

Some nights as I lay me down to sleep my heart goes haywire with extra beats, and it thumps so powerfully my entire chest shudders and my neck flushes with blood that backs up, since the atrial valve closes off too quickly and pumps nothing, an empty chamber. The blood that should be in the atrium gets backed up, and that’s why I feel it in the veins of my neck.

Benign, he says. (From the Latin benignus, literally “well born.” How snooty.)

If I had a bad case of HCM, the doc would have recommend I get an implantable cardioverter defibrillator (ICD) installed, under the skin of my chest, right below my left collarbone. Then, if I ever got a dangerous arrhythmia, it would shock my heart back into shape. Like an internal version of those paddles you see on those medical TV shows, when the doc rubs them together and shouts “clear” and the patient’s body is shocked and spasms violently.

Fun, right?

I have to go. I have to go to work. My latte is finito. The traffic on the highway should have cleared by now. I stand up and sense my heart, that thing that most people hardly ever think about.

It thrums a few extra beats beat and I feel woozy for just a second, and then it catches and goes back to normal. Or as regular as it’s going to get. And I appreciate that.

Here’s a Shakespeare sonnet that suddenly holds new meaning for me….

SONNET 109
—William Shapespeare

O, never say that I was false of heart,
Though absence seemed my flame to qualify.
As easy might I from my self depart
As from my soul which in thy breast doth lie.
That is my home of love; if I have ranged,
Like him that travels I return again,
Just to the time, not with the time exchanged,
So that myself bring water for my stain.
Never believe though in my nature reigned
All frailties that besiege all kinds of blood,
That it could so preposterously be stained
To leave for nothing all thy sum of good;
For nothing this wide universe I call
Save thou, my rose, in it thou art my all.

# # #

Early Summer, In Images

Holy cow, where has the summer gone to? Seems like Memorial Day was just a couple days ago.

Wanna know what I’ve done this summer? (I know. I’m sooo self-involved. Many apologies.)

Well, I: Hung out at a literary festival, saw a moose, watched my girls play a lot of awesome tennis, went camping, almost hit a deer while driving, face-planted on a rock while riding, read a lot of poetry (Muldoon, Lowell, Olds, Tretheway Hass), wrote some poems, celebrated a new book, taught a few classes (confessionalism, scenes/passages, art museum writing sessions).

And I’ve been riding a fair amount. Not as much as I would have liked–what else is new–but enough to keep me sane. Relatively sane.

Here are some images. I hope you enjoy them.

Enchanted Forest trail at Apex.

Me and shadow.

Elk! Hiding behind a pole. (You can still see her.)

Wolverine Trail, near Grand Lake, Colorado.

Poison Spider Trail, Moab. (I crawled on my hands knees at a few points.)

Rainbow. White Ranch.

Spring and Robert Lowell

Ah, Spring! Lovely warm, green, vibrant spring.

I’m very glad that the earth, as it always does, has swung back around and our hemisphere has begun to lean again toward the sun, bringing us the myriad lessons of rebirth.

And yes, a rebirth of riding, too, since I rode very little this winter. There were a few short bursts on the indoor trainer (while watching Breaking Bad on Netflix), but alas, the sound was poor and I couldn’t really hear the dialogue, and so never truly lost myself in the episodes. And riding in the basement without some sort of engaging—and audible—distraction was too much to bear.

I’m still pretty out of shape. I’m still recovering from a dizzying set of recent events—loads of work, ballet collaborations, readings and talks, finishing off a book, etc. All wonderful things, to be sure, but they were all very labor and energy intensive.

Which is to say that, as great as they were, they made it easy to neglect the physical avocation that keeps me sane, i.e. biking.

My buddy Ed and I are going to Moab next weekend, and I hope I can get my legs ready, without totally burning them out. And I hope my bike holds out, too, as it’s been wonky and creaky lately. (Time for a homemade, in-garage tune-up! One more thing I love to do, but it takes a lot of free time, since I am slow and not real great at it, and tend to drop small bolts and stuff, and then have to crawl around to find it among the dust and muck.)

But I can’t complain. Such is life. The renewal, and endless tasks, the beauty and wonder of it all. I’m a very lucky man, and I’m very grateful for everything I’ve got goin’ on.

Speaking of feeling grateful—Robert Lowell’s poem “Home After Three Months Away” perfectly captures that sense of falling back into one’s life after a long absence. In his case, the time was three months in a mental hospital recovering from a manic break.

My breaks are much milder, and not (so) literal. But the poem’s happiness at being present in one’s life rings very, very true. The faster life chugs past, the more you must—you must!—slow down. You must remain present in the moment, and stop thinking or worrying about tomorrow, or whatever it is that consumes your ability to be here.

Something I’ve been trying hard to do, so that my heart stays sane.

Here’s that poem by Lowell, followed by some images from a recent ride on a cold, gray day–and one from a sunny day, too.

Happy spring to you, and yours.

Home After Three Months Away
—Robert Lowell

Gone now the baby’s nurse,
a lioness who ruled the roost
and made the Mother cry.
She used to tie
gobbets of porkrind in bowknots of gauze–
three months they hung like soggy toast
on our eight foot magnolia tree,
and helped the English sparrows
weather a Boston winter.

Three months, three months!
Is Richard now himself again?
Dimpled with exaltation,
my daughter holds her levee in the tub.
Our noses rub,
each of us pats a stringy lock of hair–
they tell me nothing’s gone.
Though I am forty-one,
not forty now, the time I put away
was child’s play. After thirteen weeks
my child still dabs her cheeks
to start me shaving. When
we dress her in her sky-blue corduroy,
she changes to a boy,
and floats my shaving brush
and washcloth in the flush. . . .
Dearest I cannot loiter here
in lather like a polar bear.

Recuperating, I neither spin nor toil.
Three stories down below,
a choreman tends our coffin’s length of soil,
and seven horizontal tulips blow.
Just twelve months ago,
these flowers were pedigreed
imported Dutchmen; no no one need
distinguish them from weed.
Bushed by the late spring snow,
they cannot meet
another year’s snowballing enervation.

I keep no rank nor station.
Cured, I am frizzled, stale and small.

Mood shot.

Time to climb.

That’s Ed. Or at least his legs. His really-in-shape-climb-a-wall legs.

What I’ve Been Up To

I’ve been up to lots, but not riding much.

Here’s an attempt to give you a visual sense of what I’ve been working on, thinking about, and obsessing over, lately.

Amen, brother. Tonight is Daylight Savings, and I’m so ready to get out there.

In the meantime, I’ve been squirreled away in the basement, riding on my trainer, watching this:

Breaking Bad. Woah.

While I’ve been watching that, I’ve been dreaming at night about this:

And working to understand this, because I’ll be doing one of these:

And writing poems for another Wonderbound performance, too.

Perhaps it would be good to close with this:

Epilogue
by Robert Lowell

Those blessèd structures, plot and rhyme–
why are they no help to me now
I want to make
something imagined, not recalled?
I hear the noise of my own voice:
The painter’s vision is not a lens,
it trembles to caress the light.
But sometimes everything I write
with the threadbare art of my eye
seems a snapshot,
lurid, rapid, garish, grouped,
heightened from life,
yet paralyzed by fact.
All’s misalliance.
Yet why not say what happened?
Pray for the grace of accuracy
Vermeer gave to the sun’s illumination
stealing like the tide across a map
to his girl solid with yearning.
We are poor passing facts,
warned by that to give
each figure in the photograph
his living name.

from Life Studies

Yoga Christmas, With Sloth

It’s December, which means that it’s the time of the year where I totally feel like a fat, lazy, bland slob.

I’ve been eating too much chocolate, too many cookies. And not working out at all.

I’m reminded of my undergrad lit teacher, quoting Sloth, one of the seven deadly sins, in Marlowe’s Dr. Faustus: “Hey ho, I am Sloth.”

This line is supposed to be said in a lackadaisical manner, in the midst of a big sigh, and perhaps while lounging and eating chocolate. (Who brings this stuff into the house? It’s everywhere!) And perhaps, in contemporary fashion, while watching, on TV:

a. Survivor (Ah well, Tyson won. Snore.)
b. NHL Hockey (Hey ho, go Avs. Yawn.)
c. A nature show (The icecaps are melting? Ooh, that’s unfortunate.) Or maybe a car show. (Fixing up them old cars, how shiny are they? Takes a big bite of chocolate.)

‘Tis the season for human hibernation.

I guess I don’t like eating my way through the entire Hershey’s and Ghirardelli catalog, because this past week I joined Breathe Studio, which combines spin classes and yoga.

I took my first class on Thursday. Let me just say: I suck at yoga. I’m the worst yoga tryer in American history.

All the other limber folks were bending and folding like Gumby dolls, and me—well, let’s just say the my middle name isn’t Limber. It’s Joseph.

And let me just say: when I bend over the try to touch my toes, I get to a place just under my kneecaps, and that’s all I got.

But hey (ho)! At least I got some exercise in, and got those creaky joints to bend and flex to their rather limited, um, limits. I embraced my history of sloth, and began to beat it down(ward) like a (bad) dog.

At the end of the yoga session, lying flat on my back—in Savasana, I am told—I was breathing deep as light from Colfax Avenue flashed and slid across the ceiling in shards and circles, squares and trapezoids. The gold and silver bands filled me with a sense of ease and joy, and there was no slothfulness in me at all, anymore.

Here’s a lovely poem by Nate Klug that incorporates beauty and yoga—and a bicycle.

Happy Holidays, everyone!

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